Many people think relaxation is the only benefit of Massage. It is a very important benefit, but just the tip of the iceberg. Massage also:
Relieves chronic pain caused by muscle tension or postural strain
Improves skin tone and texture
Increases immune function
Stimulates the parasympatheic nervous system, prompting the physiological processes associated with relaxation
Loosens and releases knots and adhesions in the muscle tissue and fascia
Heightens overall sense of wellbeing and happiness
Allows sleep to come more easily
Lengthens and relaxes the muscles that cause tension headaches, reducing the number and severity of your headaches
These improvements affect your self esteem, your level of comfort in your body, your mood, your relationships, your attitude, overall health and job productivity. Feeling better and being "sick" less often is a benefit everyone can appreciate.
The benefits of massage are endless...see the following links for more information:
For people suffering from mesothelioma, visit this link to learn how massage is being used as an